In this episode of The Thrive with Katie Show, we dive into one of the most common obstacles to personal growth: the negativity bias.

Do you often find yourself fixating on what could go wrong, or dwelling on what’s not perfect? You’re not alone. Our brains are wired to prioritize negativity, but that doesn’t mean we have to stay stuck in it.

In today’s episode, we explore:

• The Science Behind the Negativity Bias: Why our brains are naturally inclined to focus on the negative and how it impacts our daily lives, relationships, and mental health.
• The Role of the Reticular Activating System (RAS): Learn how your brain filters the 11 million bits of information it receives every second, and how your focus shapes your experience of the world.
• How to Break Free from the Negative Spiral: Practical tools and mindset shifts to help you widen your perspective and intentionally seek the good in every moment.
• Actionable Steps to Retrain Your Brain: How focusing on positive experiences can help reprogram your subconscious, reduce stress, and create a more joyful, empowered life.

Key Takeaways:

• The negativity bias is a survival instinct, but it doesn’t have to control us.
• By consciously focusing on positivity, joy, and gratitude, we can rewire our brains for success and happiness.
• Small, consistent actions can shift our mindset and create a lasting impact on our emotional well-being.

Resources Mentioned:

• SoulShine Masterclass to help you increase your capacity to feel and hold more joy in your life (www.thrivewithkatie.com)
• Dr. Barbara Fredrickson’s work on positive psychology
• The science of the Reticular Activating System (RAS)

Connect with Katie:

• Instagram: @katiepitsis
• Website: www.thrivewithkatie.com

*** SPECIAL THANKS TO Buster Caitcheon for the amazing intro music.

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Love & Warmth,

Katie