It's important to know that you are not alone if you have a little voice in your head that isn't always kind. We all have an inner bully and an inner bestie. In this week's episode, Skye and Amanda discuss how we can overcome our inner bully by focusing on our inner bestie. They run through some practical strategies to help encourage our inner bestie to be loud and proud and become the thing we focus on most.

As always, thanks to our bestie Liam for his elite efforts in producing this episode.

If you are currently struggling and need support, Kids Helpline is available 24/7 on 1800 55 1800.

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