How do your thoughts affect your mood?  Your confidence?  Your relationships?  Your outlook on life?  Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and happier in your life.  It’s a game-changer - so happy you’re here.

Resources Mentioned:

Mayo Clinic Article HERE

Psychology Today Article HERE

Books Mentioned:

The High 5 Habit - by Mel Robbins

Feeling Good: The New Mood Therapy, - by David D. Burns M.D

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