In this episode I share with you some inspiring lessons and techniques that my guests have shared with us.

First, you'll hear from George Mumford, a.k.a. The Mindfulness Performance Whisperer, a highly acclaimed and leading expert in sports psychology & performance. George has mentored both Kobe Bryant and Michael Jordan.

Second, we have life coach Amy Logan. She describes the fallout from leaving a high demand religion, and move forward by navigating and processing your emotions in a healthy way.

Third, mental performance coach Brian Cain explains the brick analogy and how to take adversity and make it your advantage.

Fourth, with a diagnosis of Type 1 Diabetes as an adolescent, Samantha Parker shares her advice for anyone living with a disease and live a thriving full life.

Last, author, coach and speaker Collin Henderson shares how to develop self confidence and how to front load our thought patterns.

This is one you don't want to miss!