We all want to improve and be better. It can be for our families, for our clients, and of course, for ourselves. But one thing that comes up for a lot of us is these ideas, these negative beliefs that can hold us back. And one of the first things that comes up is resistance, to the thoughts. But this is not the way to go about battling with negative beliefs and overcoming them. On this episode, I dive into actionable ways to overcome a negative belief. Let's get into the episode!