In this episode of MF Uncensored, host Paul interviews Duncan Brown, an expert on living beyond alcohol. Brown discusses his journey from heavy drinking to sobriety, the misconceptions surrounding men's mental health, and the negative impacts of alcohol and nicotine on society. He emphasizes the importance of seeking help and adopting healthier beliefs and routines to replace harmful habits. The episode also explores connections between addiction behaviors, the significance of connection in recovery, and engages in a rapid-fire Q&A revealing Brown's unique insights and personal experiences. There's a focus on actionable advice for those looking to overcome overindulgence, highlighted with cultural references to make the message relatable.

00:00 Welcome to MF Uncensored: Meet Duncan Brown