Hey podcast, in this episode I’m joined by Owen Jones, who’s opening gambit was ‘I’m an ex-alcoholic, and I can help people’. Owen talks about his relationship with alcohol alongside his high-powered career and loving family, the coping mechanisms, and, ultimately, overcoming his addiction. Alongside his day job Owen’s become a personal trainer, and also recently started a website ‘DrunkDadToDryDad.com’. I hope you enjoy

Content

• 1m 10s: Introduction
• 3m 53s: ‘I’m an ex-alcoholic and I can help people’
• 10m 14s: ‘My hangover route’: coping mechanisms
• 12m 30s: When therapy and AA didn’t work, I had to sort myself out
• 16m 10s: Building mental resilience: flipping quitting on its head
• 22m: To quit, or not to quit
• 25m 58s: Looking forward: A new life

Make sure to check out the latest articles and other podcast episodes at www.careerdad.co.uk.

Support the show