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Episode:

• Carrying the patter of unworthiness through life & not being enough
• Developing a drinking habit from a very young age
• Growing up in a drinking culture
• How children model the things they see.
• Physically, verbal and emotional abusive relationship
• They cycle of abuse
• Being faced with murder & overcoming the guilt around death
• Overcoming alcoholism from the ages of 12-23
• Patterns in relationships
• Signs of being with an abusive partner
• Signs of someone who is struggling
• Rehab & the importance of being around a community who understand you. Feeling life you have support.
• Finding you purpose
• Dealing with years of childhood trauma
• motherhood
• Going through difficult time then being able to use that wisdom to help others who are struggling
• Anger, Frustration
• Psychic readings & messages from the other side
• The benefits of opening up to others and speaking vulnerably
• Full circle moments where you realize everything just happens through you.
• Taking personal responsibility for your life and following your passion
• Honouring your individuality while in motherhood
• Finding balance, flow, harmony in your life instead of overwhelm or being spread thin
• creating space in daily life to be open to trying something new
• Being intentional about spending time with your family
• Understanding how a habit is created. The cycle of cue, craving, response, reward & implementing them in daily life
• Using a habit tracker as a tool for parenting
• Questioning your limiting beliefs
• What you can do to help someone who is struggling with addictions, alcohol, drugs and ways you can be support.