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This episode explores the inspiring journey of Jesse Titus, who shares his experiences as a master's athlete facing health challenges, including an AFib diagnosis. The conversation emphasizes the importance of community support, mental resilience, and adapting one's athletic goals for sustainable well-being and longevity. 

• Jesse's background and athletic journey, transitioning from strongman competitor to mindful athlete 
• The significance of community in supporting athletic growth and health 
• Personal health challenges, including Jesse's diagnosis of atrial fibrillation (AFib) 
• Navigating the balance between competing and caring for one's body 
• Setting new fitness goals while focusing on long-term health and well-being 
• The power of sharing experiences and learning from one another in the athletic community 
• Encouragement for listeners to prioritize their health and seek help proactively 

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New episodes come out every other Thursday!