Burnout can have severe impacts on mental and physical health, causing feelings of overwhelm and loss of identity. In this episode, Jacqui candidly shares personal experiences with managing burnout, emphasising the importance of self-kindness and taking breaks to recharge. She encourages listeners to be patient with themselves and celebrate each stage of their journey, even if it means stepping back and taking a break when needed, to safeguard their physical and mental health. Jacqui acknowledges the complexity of pain and recognises that individual struggles may not align with perceived societal expectations. She highlights the importance of self-compassion and learning regulation strategies and awareness insights to utilise in traumatic situations.

Music by Bensound.com/royalty-free-music

License code: U6EWJCDDX8XNCHJ7

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