Injuries can happen for multiple reasons; some of these include:

Muscle Imbalance

Overtraining or Being Underactive

Faulty movement patterns

Muscle Tightness & Flexibility Issues

Not Warming up Properly

Accidents

Sometimes it's something random like tripping on the stairs or turning the wrong way. However, injuries can make you feel like you've taken ten setbacks and can be hard to work through every day. In this episode, we discuss different ways to overcome and recover from injuries mentally and physically.

 

How do people get injured [1:30]

Structural balance assessment [3:30]

Priming a muscle group [4:30]

Handling setbacks [9:35]

Adaptations of weight lifting versus cardio

Kirkwood Highschool

Poliquin Rest and Recovery course