Are you feeling anxious about your anxiety? I call it "Anticipatory Anxiety" and I'm sharing my story about it today!

I pick up my goddaughter from school each week and the amount of "what if's" swirling around in my head beforehand, sometimes gets overwhelming to the point I don't think I can do it.

Like a lot of people, I'm constantly worried about the future. I'm worried about something that might happen rather than about "in the moment" feeling anxious – i.e., anticipatory anxiety.

Even though I know anxiety is just in my mind, it's hard to stop overthinking.

But here's the good news: we can manage our anxious thoughts! It's an ongoing process, but you can do it too. 😊🧡

If you have a story about a time you felt so anxious but it turned out not nearly as bad as you thought, I'd love to hear your thoughts about your anticipatory anxiety! Please, leave your comments below! 👇🌟

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