Ever feel overwhelmed by daily life and wonder if it’s more than just stress? In this episode, Amanda dives deep into recognizing the signs of anxiety and depression. She shares personal insights, practical exercises, and actionable tips to help you navigate through life’s toughest moments. From handling work pressure to managing relationship stress, discover how small changes can make a big difference in your mental well-being. Tune in to learn how to take control, find balance, and improve your mental health. Don’t forget to subscribe, share with friends, and join our supportive community! 🌟💪🎧