In this week's Episode #15, I invited my friend Stephanie and my husband Fernando to bring awareness about Anxiety and Depression. My friend Stephanie went through both and she shared her experience with us and tells us what she did to overcome Anxiety! We pray that anyone that’s going through this finds this episode helpful and that it brings peace to your soul!   

National Suicide Prevention Lifeline 

1-800-273-TALK (8255)  

National Helpline 

1-800-662-HELP (4357)  

Operated 24/7, the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline provides information and referrals if you or a loved one are facing mental health and/or substance use issues. The confidential service does not provide counseling, but can direct you to helpful resources, treatment facilities, and support groups in your area.  

Crisis Text Line 

Text 741741  

Many people, especially teenagers and young people, are growing up more comfortable speaking via text message. The Crisis Text Line serves anyone in the United States with this confidential and free 24/7 text line, connecting you with a trained crisis counselor.  

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