Do you dread networking and/or meeting new people?

Always feel like there's too much competition or awkwardness at networking events?

You’re not alone.

In this episode of Stop. Drop. & R.O.L.E., host Jen Cáceres shares how she overcame her fears and anxiety around networking.

Whether you're and introvert or extrovert, sometimes networking just doesn't feel natural and feels more like a chore where you have to perform.

Listen in to manage networking anxiety, overcome comparing yourself to others, and shift from competition to authentic connection using the R.O.L.E. Method: Reflect, Observe, Listen, and Evolve.

✨ What You’ll Learn:

How to identify emotional triggers tied to competition

Practical reflection tools to calm anxiety before events

Ways to lean into collaboration instead of competition

A mindset re-frame that turns networking and meeting new people into opportunities - not nightmares

© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™ and The Great Outgrown™ frameworks are original, proprietary works created by Perpetual Capacity Coaching & Consulting, LLC. All concepts, names, processes, and stories shared in this episode are protected by copyright. Reuse, reproduction, or republishing of this content — in part or whole — requires prior written permission.

This episode contains early ideas and concepts that are being expanded and refined in The Great Outgrown™. All rights reserved.