Do you feel out of control?
I'm pretty sure I'm not the only one trying not to freak out about what's going on in the world around us. I hope you'll join me for a quick moment to breathe and a word of encouragement. 
 
Disclaimer: I am not a mental health professional. Please seek help from a licensed counselor or therapist if you need help.
Get in touch:
Instagram: <a href="https://anchor.fm/dashboard/episode/instagram.com/kathrynacharles" rel="ugc noopener noreferrer" target="_blank">@kathrynacharles</a>
E-mail: momlifeonpurpose@gmail.com

Do you feel out of control? I'm pretty sure I'm not the only one trying not to freak out about what's going on in the world around us. I hope you'll join me for a quick moment to breathe and a word of encouragement. Disclaimer: I am not a mental health professional. Please seek help from a licensed counselor or therapist if you need help. Get in touch: Instagram: @kathrynacharles E-mail: momlifeonpurpose@gmail.com

Do you feel out of control?
I'm pretty sure I'm not the only one trying not to freak out about what's going on in the world around us. I hope you'll join me for a quick moment to breathe and a word of encouragement. 
 
Disclaimer: I am not a mental health professional. Please seek help from a licensed counselor or therapist if you need help.
Get in touch:
Instagram: <a href="https://anchor.fm/dashboard/episode/instagram.com/kathrynacharles" rel="noopener noreferrer">@kathrynacharles</a>
E-mail: momlifeonpurpose@gmail.com

Overcoming Anxiety Day 5

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Overcoming Anxiety Day 5

Overcoming Anxiety Day 5