Hi guys !! 💜Welcome back to yet another episode of Ritika’s Podcasts . In today’s episode we have talked about Anxiety . What is anxiety , How does it feel and look at that time and how ugly it can get . Today , my guest Rachita has shared about her anxiety and how she came out of it stronger. The episode also talks about how parents should react , how one needs to accept themselves and most importantly how they need to face this situation without giving up . We have also talked about the Self -Harm thoughts that cross one’s mind . Hope you will like today’s motivational talk . Also don’t forget to come here next Friday for another inspirational story , until then keep loving and supporting 💕 If you want to be a part of my podcast dm me on Instagram- ritikaaabbottt or ritikapodcast . Rachita’s Baking Page - sugarplumbyrachita . Follow my podcasts page on Instagram - ritikapodcast