In this podcast George & Rachel address anxiety, discussing their experiences with it and strategies to overcome it.

Here's what was covered:

• [2:31] The relation of anxiety and depression.
• [3:53] What is anxiety?
• [6:40] The role of of medication.
• [11:40] Experiencing high anxiety.
• [12:37] Things that helped Rachel address being anxious.
• [14:29] In a perfect storm how your worst fears are magnified.
• [15:48] Emotion clusters that involve anxiety
• [17:21] When emotions start to show up, they're telling a tale.
• [18:28] When panic sets in and how we need to honour our emotion.
• [20:31] Validating your fear first.
• [23:22] How we get hijacked by anxiety and exploring what to do in this situation.

You may also want to listen to:

• Being ok with saying 'no'
• Being in flow
• Understanding and dealing with bullying
• Unleashing the artist in you