Worry, anxiety and depression touch our lives in one way or another. It can have a crippling effect on our walk of faith. What advice did Jesus have for overcoming it? Where can we turn for help? The Bible has a lot to say about mental health matters. Joel Suntz and Tim Young begin with the basics of anxiety from a Biblical perspective. Joel then provides three ways to overcome it---developing faith, praying and helping others. Simple things that are hard to do.

Key verse:

"Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?" Matthew 6:25

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