In this powerful episode of the Absolute Life Podcast, Taylor opens up about a deeply personal experience: facing and overcoming an anxiety attack. He shares raw insights into his journey through mental health challenges, revealing the tools, habits, and mindset shifts that have helped him regain control and thrive. If you've ever struggled with anxiety or are seeking inspiration to navigate tough moments, this episode offers a heartfelt reminder that resilience and growth are possible. Tune in for an honest conversation that might just change your perspective on mental health.