There are many reasons people suffer from Anxiety and sometimes its due to fearing the unknown. Covid definitely played a part in the unknown but Psychologist Yvette Strawbridge shares some practical steps to relax and unwind and relieve anxiety.

There are many reasons people suffer from Anxiety and sometimes its due to fearing the unknown. Covid definitely played a part in the unknown but Psychologist Yvette Strawbridge shares some practical steps to relax and unwind and relieve anxiety.

Overcoming Anxiety

Welcome to the Brain Rewiring podcast, where we explore the fascinating world of the brain and its potential for transformation. If you would like to contribute (big or small every little bit counts) to help keep the podcast running, please DONATE by clicking on the link. <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:brainrewiringrequired@getalby.com">brainrewiringrequired@getalby.com</a>By focusing on the brain, we can expand our horizons, whether regarding manifestation, rewiring neural pathways or finding out which sections of the brain deal with trauma, and what's in your power to change it. Find out about the wonderful world of the brain and what you can do to change it. Be your own guru!

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Welcome to the Brain Rewiring podcast, where we explore the fascinating world of the brain and its potential for transformation. If you would like to contribute (big or small every little bit counts) to help keep the podcast running, please DONATE by clicking on the link. brainrewiringrequired@getalby.com By focusing on the brain, we can expand our horizons, whether regarding manifestation, rewiring neural pathways or finding out which sections of the brain deal with trauma, and what's in your power to change it. Find out about the wonderful world of the brain and what you can do to change it. Be your own guru!

Welcome to the Brain Rewiring podcast, where we explore the fascinating world of the brain and its potential for transformation. If you would like to contribute (big or small every little bit counts) to help keep the podcast running, please DONATE by clicking on the link. <a href="mailto:brainrewiringrequired@getalby.com" rel="noopener noreferrer">brainrewiringrequired@getalby.com</a>By focusing on the brain, we can expand our horizons, whether regarding manifestation, rewiring neural pathways or finding out which sections of the brain deal with trauma, and what's in your power to change it. Find out about the wonderful world of the brain and what you can do to change it. Be your own guru!

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Overcoming Anxiety

Overcoming Anxiety