I am joined by friend and anxiety coach Joss Heenehan who experienced many issues with anxiety himself.

In this podcast we discuss the positive influence the gym and exercise had on Joss's experiences with anxiety and how he has now decided to become an anxiety coach to help other people make the same change. 

We also talk about how the current lockdown is creating more anxiety up and down the country.

As always we will be discussing the BS of the fitness industry today!