With news updates changing daily and social isolation now in force our anxiety can flare or even present for the first time. It's easy to feel overwhelmed and scared. We want to help alleviate that.

Today, in a special episode, we discuss what you can do to calm your anxiety, get back in the driver's seat of our topsy turvy lives and how you can help keep your teams calm and secure for the foreseeable future.

To learn more about Sam's story, the mental health training he offers and much more, visit his website at:

www.samortly.com

Or find his book here: 

https://www.amazon.co.uk/Anxiety-Curse-blessing-Sam-Ortyl-ebook/dp/B07Y5GYDNR