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Overcoming Anxiety & Reframing How it Affects you
Welcome back! š¤
What if anxiety was working FOR you instead of AGAINST you? I know what it's like to feel overwhelmed with negative thoughts and constantly live in fight or flight. This episode will help you change your perception about anxiety and look at it as something that's actually quite normal and... sometimes helpful! Ready to create a powerful mindset shift and start living a more self-aware, present life?! Let's gooo!
Here's what you'll learn on this show:
š« Physiological Effects of Anxiety
š« 3 Action Steps to Overcome Anxiety
š« How to Reframe Through a Positive Psychology Lens
Connect with me:
Instagram:Ā ā @strategicsoulā
Website:Ā ā www.mystrategicsoul.comā
Free Workshop: Breathwork on Overcoming Negative Thoughts
Don't forget to like & leave a review! I appreciate it ā¤ļø
View all episodes
By Karina Gutierrez-Noriega, M.S.Ed.Welcome back! š¤
What if anxiety was working FOR you instead of AGAINST you? I know what it's like to feel overwhelmed with negative thoughts and constantly live in fight or flight. This episode will help you change your perception about anxiety and look at it as something that's actually quite normal and... sometimes helpful! Ready to create a powerful mindset shift and start living a more self-aware, present life?! Let's gooo!
Here's what you'll learn on this show:
š« Physiological Effects of Anxiety
š« 3 Action Steps to Overcome Anxiety
š« How to Reframe Through a Positive Psychology Lens
Connect with me:
Instagram:Ā ā @strategicsoulā
Website:Ā ā www.mystrategicsoul.comā
Free Workshop: Breathwork on Overcoming Negative Thoughts
Don't forget to like & leave a review! I appreciate it ā¤ļø