Content warning: trauma On the list of topics that I wanted to cover on my podcast, dealing with trauma was one of the most challenging to do as it would require someone who would be open and ready enough to share their past on our platform. Serendipitously, I had the honor of interviewing Due Quach, author of the viral Medium piece, “Poor and Traumatized at Harvard” and founder and CEO of Calm Clarity, a program that dedicates itself to showing us “how to control negative urges, deal with toxic stress, and overcome adversity by tapping into the true potential of our brain.” “Master mind-hacking with Harvard graduate, non-profit founder, and social entrepreneur, Due Quach in CALM CLARITY: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy  (Penguin/TarcherPerigee; Trade Paperback Original; ISBN-13: 978-0143130970; 384 Pages/$17.00; May 15th). Part memoir, part guidebook, Due's personal healing journey from PTSD inspired her to develop the Calm Clarity program that corporations and universities across the country are now using to help stressed out employees and disadvantaged students like Due. It is chock full of science-based tips, tricks, and activities to improve your brain, and the Vietnam refugee and Philadelphia native leads readers from the destructive natures of Brain 1.0 and 2.0, to Brain 3.0, or what she defines as the ultimate calm clarity.” A refugee from Vietnam and a graduate of Harvard College and the Wharton MBA program, Due Quach overcame the long-term effects of poverty and trauma by turning to neuroscience and meditation. After building a successful international business career in management consulting and private equity investments, Due traveled throughout Asia to study various contemplative traditions and then created the Calm Clarity Program to make mindful leadership accessible to people of all backgrounds. She’s also the author of the new book Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy.  Due also founded the Collective Success Network by convening first-generation college students and professionals to create innovative approaches to address the challenges faced by first-generation college students from low-income communities.   Follow Due and her Calm Clarity program here: Facebook: https://www.facebook.com/calmclarity Twitter: https://www.instagram.com/calmclarityorg/ Instagram: https://twitter.com/calmclarityorg Soundcloud: https://soundcloud.com/calmclarityorg YouTube: https://www.youtube.com/channel/UC3ftPxJaYUNS5Mc494lHNqg LinkedIn: https://www.linkedin.com/company/calmclarity   Follow Project Voice: facebook.com/projectvoiceaaw instagram.com/projectvoiceaaw projectvoiceaaw@gmail.com  

Episode 41: Overcoming Anxiety, Stress, and Trauma with Calm Clarity

Project Voice is a podcast series is spearheaded by the voices of womxn and nonbinary folx of the Asian diaspora. As the host of Project Voice, I hope that this series will act as a digital space where members of our community can go to for guidance and resources.

- Jessica Nguyen
Founder and Host of Project Voice

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Jessica Nguyen sits down with Lacy Lew Nguyen Wright of Ballot Breakers, Representative Padma Kuppa of Michigan, and Representative Patty Kim of Pennsylvania to discuss civic advocacy and American politics. We start off the episode learning about the women’s relationship with politics, a field they all originally viewed as dirty business and were reluctant to partake in. They all share how their backgrounds and life experiences have influenced the work that they do in the political space, whether that is as a state representative amplifying and advocating for their communities or the founder of a platform that highlights the younger generation of politicians and celebrates their victories. For State Representatives Patty and Padma, we hear more about their journey running for office, touching upon the causes they are passionate about and the importance of active listening. They talked about the challenges they faced as well as their proudest achievements as elected officials. Lacy shares the origin story of Ballot Breakers and the takeaways she has learned as being a voice for young, aspiring Democratic candidates. Realizing how often she would get cut off or dismissed in certain political spaces because of her identity, she realized the power of allies and communities who support and will help amplify your voice. Directly addressing what is going on in the world, they shared how they have been affected by and are responding to the COVID-19 epidemic and to the issue of police brutality in connection with systemic racism that exists in the US. We end the interview with insights about the world of politics: things they wish people knew about this space as well as advice for those considering running for office. Thinking toward the future, they share their vision of hope and change as active participants in civic advocacy. LACY LEW NGUYEN WRIGHT: Lacy Lew Nguyen Wright is the creator of Ballot Breakers, a website series interviewing young progressive candidates running for office and has featured over 50 candidates representing young people’s perspectives in government. She was previously an Editor-at-Large at Huffington Post. Her writings can also be found on Elite Daily, The Moviegoer, The Bottom Line, and HelloFlo. Lacy is based in whichever coffee shop has the best mocha. BALLOT BREAKERS: We’re seeing young people running for office in droves, seizing the opportunity to take control of their futures and give voice to the people who aren’t being represented in today’s government. These candidates are breaking tradition, transforming what it means to be a candidate. Ballot Breakers seeks to authentically showcase these energized young people, all of whom come from diverse backgrounds, beliefs, and platforms. Ballot Breakers don’t just represent their generation -- they represent their constituents, communities and progressive values throughout the country. WEBSITE: ballotbreakers.com INSTAGRAM: @ballotbreakers | @alwaysbewright TWITTER: @lacylewwright State Representative PATTY KIM, a former news anchor and reporter and Harrisburg City Councilwoman, was first elected to the state House of Representatives in 2012 and has been a leader in government reform and transparency. She returned her cost of living increase (COLA) and introduced a bill to eliminate the yearly pay increases. She is also one of the only members of the House to post all of her expenses on her legislative website for public review. Kim's priorities in the General Assembly include taking a solution-based approach to statewide issues, working in cooperation and collaboration with colleagues, and utilizing her record of service to support initiatives that stand to better the lives of the citizens she represents. Leading her caucus’s charge to provide a livable wage for all Pennsylvanians, Kim twice introduced bills to increase the minimum wage to $10.10 per hour. She continues her fight for a minimum wage increase to restore the middle class by lifting thousands of Pennsylvanians out of poverty. Kim serves on the Appropriations, Education, Local Government and Transportation committees. She is Vice Co-Chair of the Southeast Delegation. During her second term, she served as Treasurer for the Legislative Black Caucus. Prior to her work in the legislature, Kim was elected to Harrisburg's City Council where she served two terms. She was elected as council Vice President by her colleagues during her second term. A 1995 graduate of Boston College, Kim is married to John Sider and together they have two children, Brielle and Ryan. WEBSITE: www.pattykim.com PADMA KUPPA is serving in her first term as State Representative for Troy and Clawson, Michigan's 41st District. She is assistant Democratic Whip, and serves on the Energy, and Local Government and Municipal Finance Committees. She is an engineer, with automotive and technical background and is an advocate on environmental issues and reducing climate change. Her passion for all things local includes extensive community involvement, with several years on the Planning Commission and Zoning Board of Appeals and in K-12 PTAs. It shows in the way she digs into the bills that come before the Local Government and Municipal Finance Committee. Kuppa came to the U.S. from India at the age of four and grew up in America before moving to India as a teenager. After receiving her bachelor's degree in mechanical engineering from the National Institute of Technology Warangal, Kuppa moved home to the U.S. for graduate school, and went through the immigration and naturalization process, She got married and started a family before moving to the 41st district more than 20 years ago Kuppa has a career that spans the automotive, financial, and IT industries, with rich and varied community leadership at the local, state and national level. She is co-founder of the Troy-area Interfaith Group and currently President of the Troy Historical Society and a board member of the Michigan Roundtable for Diversity and Inclusion. As the first Indian immigrant and Hindu in the State Legislature, she brings a fresh perspective to the State House. WEBSITE: kuppa.housedems.com | electpadmakuppa.com FACEBOOK: @mirreppadmakuppa | @reelectpadma INSTAGRAM: @mireppadmakuppa TWITTER: @padmakuppami41 Summary by Joanne Nguyen

Episode 68: Civic Advocacy and Politics with Lacy Lew Nguyen Wright of Ballot Breakers, State Rep. Padma Kuppa of MI, State Rep. Patty Kim of PA

Jessica Nguyen sits down with a few members of the Southeast Asian American (SEAA) SEAAster Scholars Collective–Jacqueline Mac, Linda Pheng, Vanessa S. Na, Varaxy Yi–to hear more about their experiences as POC/SEAA in academia, the meaning of homemaking, and the origin story and mission of their collective. After running into each other at various conferences and acknowledging that there were not many SEAA that occupy the academic space, they made it a goal to create a support system that provided the exchange of knowledge and authentic voices/experiences of the SEA diaspora. Oftentimes feeling alienated and isolated in academia, which is a predominantly White space, some members have taken more creative approaches (like dyeing their hair blue) in order to stand out and fight against invisibilization. When speaking about the challenges they had to overcome, they realized they wanted to do more than just survive. They wanted to thrive. Focusing on fostering a collaborative atmosphere, the SEAAster Scholars Collective was founded to help people feel whole and supported. Engaging with other scholars who are able to empathize with their cultural experiences and honor each other’s beliefs and values, they found empowerment. After sharing their favorite moments and takeaways from being a part of this group, they end the podcast by providing advice and resources to those interested in pursuing a career in academia. The SOUTHEAST ASIAN AMERICAN (SEAA) SEEASTER SCHOLARS COLLECTIVE is committed to advancing knowledge and understanding of the postsecondary experiences of SEAA students, staff, and faculty. We met as graduate students through various social connections and higher education networks and were thrilled to learn that there were other Southeast Asian womxn in higher education. We hold individual and collective identities as Khmer American, Lao American, ethnic Chinese Vietnamese American, daughters of refugees, partners, friends, and sisters. Varaxy Yi, Ph.D., Assistant Professor, California State University, Fresno Malaphone Phommasa, Ph.D., Director, Transfer Student Center, University of California, Santa Barbara Latana J. Thaviseth, Ph. D. Student, University of California, Los Angeles Linda Pheng, Ph.D. Candidate, University of Wisconsin, Madison Vanessa S. Na, Ph.D. Student, University of California, San Diego Jacqueline Mac, Ph. D. Candidate, Indiana University, Bloomington WEBSITE: Seaasters.com INSTAGRAM: seaaster_scholars

Episode 67: Overcoming Barriers while Pursuing a Career in Academia as an Asian American with the SEAAster Scholars

Jessica Nguyen sits down with Seo Kelleher, the author of the newly released book “Don’t be a Bitch, be an Alpha,” to talk about her journey as an intuitive life and business coach and shamanic healer. With 20 years of marketing experience and an MBA under her belt, Seo used to define herself as a high performing career woman who focused on getting good grades and climbing the corporate ladder. Concerned with what other people will say and think about her, she realized that she was creating challenges in her head with the mindset that she had to live up to what the world had expected of her. When she transitioned into becoming an intuitive life and business coach, she realized that she had to dig deep within herself and face and heal her own traumas before she could help others with their transformations. Her approach in coaching focuses heavily on people relying on their own self for clarity in answers. Using her personal experience of transforming her own life, she wants to pass on these practices to a greater community of womxn who empower each other by first empowering themselves. Touching upon her book “Don’t Be a Bitch, Be an Alpha,” Seo talks about redefining alpha womxn as womxn who are empowered by their own authentic being. She believes that a strong woman emerges when she can exist in space where she can truly be herself. To foster and continue to build this space, one needs to be a little selfish and take care of one's self. Once you reach the most thriving version of yourself, the core of what you do in this world stems from a place of abundance, joy, excitement, and creativity instead of guilt, duty, and obligation. We end the podcast with the advice to have more fun and to not fear rejection. Unlike what many of our Asian diasporic parents may say, good things do not always have to come with suffering. SEO KELLEHER is  an intuitive life and biz coach who empowers women to move outside their comfort zones, manifest transformation and play big. As a coach, she goes beyond strategy and embrace the WOO to help women change their lives so they can change the world on their own terms... and in their own way. Website: Courage To Be Instagram: @seokelleher Facebook: Alpha Female Sisterhood Summary by Joanne Nguyen

Episode 66: Learning about Life Coaching, Holistic Healing, Spirituality, and Self-Improvement with Seo Kelleher

Jessica Nguyen sits down with Tiffany Huang, the founder of Spill Stories, to talk about how she is able to foster personal growth passion projects. Stifled by the fast-paced Hong Kong lifestyle, Tiffany wanted to build a platform that allows for people (particularly womxn of color) to be unrestrained in the way that they speak and share their stories. Having to juggle both her day job and her passion project, she realized that sometimes one has to throw organization out the window and just start executing when you realize what it is that you want to do. With time and experience, Tiffany has learned that authentic stories come about when one does not overthink and simply makes their passion and intentions clear. Delving into more how Tiffany was able to develop Spill Stories to be what it is today, she touches upon she has become aware of the cues that precede burning out, prompting her to check in and make sure that her basic life needs are met. They talk about the importance of self love and how it is easy for people to pour so much love and passion in their projects but not into themselves. Even if it means taking a day for yourself where you can calm down and do nothing, they discuss how one’s productivity should not be a determinant of one’s worth. Tiffany ends the podcast with golden nuggets that include advice on how to approach passion projects: “Be very crystal clear on what is your purpose.” Spill Stories is a storytelling platform to unite womxn of color, tackling social issues told through deeply personal perspectives. Spill Stories focuses on delivering high quality content via Instagram, while also offering monthly writers workshops in Hong Kong / Seoul, and larger bespoke events for the community. TIFFANY HUANG is a Taiwanese American living in Hong Kong. She is a marketer in the hospitality industry by day and a writer by night. In 2018, she founded Spill Stories, a storytelling platform to unite womxn of color. She finds herself often caught between two worlds -- one focused on commercial success, and the other focused on personal passion projects. The desire to close this gap is what drives her to wake up in the morning everyday, as challenging as the journey may be. Instagram: @spillstories, @hausoftiffany Facebook: @spillstoriesig Website: Spill Stories Summary by Joanne Nguyen

Episode 65: Starting Passion Projects and Dealing with Burnout with Tiffany Huang of Spill Stories

Julie McConnell sits down with Julia Ha and Tammy Tran from Project Yellow Dress (PYD) to talk about how underrepresented communities are gaining visibility through self-expressed artistic mediums. We start the podcast getting to know the two PYD founders who talk about their family history (fun fact: they are second cousins). Their family experienced a double diaspora having to escape China and Vietnam because of warfare, and as a result, have traveled to many different countries in search of a new place to call home. We move on to hear about the lightbulb moment when a children's book on the Holocaust inspired them to start PYD. Recognizing how taking ownership of one's history is so crucial for communities who are often overlooked in history textbooks and mainstream media, they created PYD as a platform to encourage silenced individuals to share their stories through whatever medium they desire. This is a community of people who are flipping the script as they do advocacy in their own way. Yes, Asians can be artists. They can be whoever they want to be. It is so important for them to be able to feel like the protagonist of their story, to celebrate the fact that they are a refugee or a child of a refugee, especially in today's political climate. We close out the podcast with takeaways that touch upon an increasing need for ethnic studies courses. Because learning about people’s history helps us understand one another and ourselves, it is so important to recognize how and where ethnic studies is being taught and improve on that. "Know history, know self. No history, no self." Project Yellow Dress is a storytelling platform that is dedicated to sharing and highlighting the histories, experiences, and voices of the Southeast Asian diaspora.  Website: www.projectyellowdress.com  Facebook: @projectyellowdress Instagram: @projectyellowdress Twitter: @projyellowdress  JULIA HA is a Chinese-Vietnamese American from the San Francisco Bay Area, the daughter of Vietnamese Boat People refugees who immigrated to the U.S. in the early 1980s. She received her B.A. from University of California, San Diego (UCSD), where she majored in History: War, Revolution, and Social Change with a special emphasis in Genocide Studies, and graduated with a M.A. Ed. degree in Equity and Social Justice in Education with a focus on Genocide Education from San Francisco State University (SFSU). She currently works as an EOP Advisor at San Francisco State University. Facebook: @juliathucha Instagram: @jbwahaha TAMMY TRAN, one of the co-founders of Project Yellow Dress, is a Chinese-Vietnamese American whose parents are Vietnamese Boat Refugees. Through Project Yellow Dress, she’s been able to reconnect with her family's history and get to know more about her parents and community. Aside from Project Yellow Dress, she studied Fine Arts & Art History during both her undergraduate and graduate careers and is currently getting an MILIS in Cultural Heritage Management. She truly enjoys seeking out new narratives that inanimate objects can tell us and believes that it's so important to find ways to preserve people's voices through visual representations. Summary by Joanne Nguyen

Episode 41: Overcoming Anxiety, Stress, and Trauma with Calm Clarity

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