In this episode of The Clarity Podcast, Brian, author of the Get Out of Your Head series, shares his personal journey of overcoming anxiety and depression by developing a framework for mental clarity. We discuss the connection between anxiety and uncertainty, the power of reframing limiting beliefs, and practical strategies to regain control over racing thoughts. Brian also explores why men often struggle with mental health and how to create space for honest conversations. Whether you're navigating anxiety or looking for tools to gain clarity, this conversation offers valuable insights to help you move forward with purpose.