Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your Demons

A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.

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Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your Demons

Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your Demons