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What would you say if we told you that strengthening your back, not avoiding weights, is actually your best defense against back pain? We're flipping the script on the age-old myth that weight training can lead to injury. Using insights from studies conducted by the University of Florida, we reveal how poor form and ballistic movements, not weight training, are the real culprits behind back pain. We take a dive into the significance of the spinal erectors, also known as the lower back muscles, and how focusing on them can prevent a spine tilt caused by overtraining the anterior abs. And remember, when it comes to back training, putting your trust in an educated, experienced, and certified trainer is key!

We're also thrilled to have Jeff and Zach Hock, the dynamic owners of the Overhead Door Company of Daytona Beach, joining us to share their century-long journey of providing unparalleled customer service. Our chat also covers the importance of training the lower back for strength, and we discuss various exercises that can help achieve this, including machines, free weights, and bodyweight exercises. It's time to say goodbye to back pain and hello to a healthier, stronger you. Don't miss out on this episode full of insights that can revolutionize your fitness journey and protect your back.