In this episode of Ink and Insight, Nancy explores the common challenges that can hinder your journal writing practice—and, more importantly, how to overcome them.  She breaks down the barriers many of us face, normalizing the struggles and reminding you that you're not alone.  Nancy also dives into the true essence of journal writing and why it's so valuable.  Plus, she shares 5 actionable steps to help you start or restart your journaling journey, along with research-backed benefits that show how journaling can transform your mindset and daily life.

Downloadable handout from this episode is available at:

https://www.nancybunt.com/podcast

Other Links:

Website: https://www.nancybunt.com/

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