This solo episode with Ashley dives into emotional eating, binge-eating, habit formation, neural re-wiring, coping with stress, creating positive habits and recovery. Stay tuned for many exciting upcoming guests!!! As an important side-note, not mentioned in this episode, binging is often a response to some form of restriction (whether it be dieting, under-eating, emotional restriction, etc). Focusing on healing your relationship with yourself, eating enough + a variety of foods daily, and prioritizing self-care are crucial.

Disclaimer: I am not a doctor nor am I a health professional. This is simply my personal experience and recommendations. If you are deeply struggling please seek medical assistance.