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Show Notes:

We are told that we should increase our self love and body image but how do you actually do it?

You've tried positive affirmation but it feels like a lie because you don't believe what you are saying.  It's just so far off then what you are currently saying to yourself about you and your body in your internal dialog.

This week's episode of the Midlife Style School is  here to help bridge that gap.  Our focus is on "Overcoming Body Image Struggles."  I delve into practical strategies and tools you can use to gradually shift your perspective and foster a healthier relationship with your body.

As you become more comfortable and accepting of your body, you'll discover that this newfound love and appreciation for yourself can positively influence all areas of your life.  It's a powerful transformation that can inspire you to make a positive impact in ways you never thought possible.