Burnout has become a widespread issue among independent restaurateurs and professionals across various fields. In today's episode, we tackle this epidemic head-on with the help of an expert.

Join us in welcoming Avery Thatcher, a former ICU Registered Nurse turned entrepreneur, who has dedicated her career to supporting individuals in reclaiming their energy and optimizing their habits. With over a decade of experience, Avery brings invaluable insights into combating stress and preventing burnout.

Avery is the visionary behind the Flow State app and group programs, where she empowers highly sensitive high achievers to navigate the challenges of modern life while maintaining their well-being. Since 2015, she has been a beacon of support for those seeking to reverse the adverse effects of stress and cultivate a healthier lifestyle.

In this episode, Avery shares her journey and expertise, offering practical strategies for recovering energy, optimizing habits, and enhancing overall well-being. Prepare to be inspired as we delve into her wealth of knowledge and actionable advice.

Tune in to discover how you can overcome obstacles, pursue your dreams, and make a positive impact on your life and others'. Don't miss out on this enlightening conversation with Avery Thatcher—it's bound to leave you motivated and empowered!

https://becomingavery.com/about/

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