In this episode of The Nicola Graham Podcast I am thrilled to be joined by holistic coach and EFT practitioner, Grace Walker. We are discussing crucial topics such as stress management, burnout, and motherhood.

Grace takes us through the principles behind Emotional Freedom Technique (EFT), and the importance of holistic wellness. Exploring the intersection of physical health and mental well-being, examining the pressures women face and the transformative power of self-care practices. Sharing personal journey's, insights into trauma, and practical tips for managing stress.

You can find Grace through her website here  www.withgracewellness.com.

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Nic ♥️

00:00 Introduction and Technical Difficulties

01:14 Meet Grace Walker: Holistic Coach and EFT Practitioner

01:25 Understanding EFT and Its Benefits

01:54 Grace's Approach to Coaching and Education

03:07 Nick's Personal Struggles and Overwhelm

03:52 Diving Deeper: Addressing Core Beliefs and Trauma

07:56 Nick's Vulnerable Share: School Bullying Experience

12:29 Grace's Journey: From Music to Holistic Coaching

13:57 Motherhood, Anxiety, and Finding EFT

15:09 Balancing Multiple Roles and COVID Challenges

17:25 The Importance of Holistic Health and Wellbeing

25:46 Motherhood and the Concept of Matrescence

27:59 Comparing Yourself to Others

29:09 Post-Pregnancy Body Transformation

32:04 Impact of COVID on Mental Health

33:57 Alcohol and Stress Relief

37:48 Reevaluating Alcohol Consumption

47:29 Grounding and Mindfulness Practices

52:00 Embracing Flexibility and Self-Care

55:59 Conclusion and Final Thoughts