Optimal Agency

Overcoming Burnout: Strategies for Reengaging with Your Work


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What we’re talking about: The concept of burnout, its symptoms and causes, and how to overcome it by focusing on achieving impact in one's work.

Why it matters: Understanding and addressing burnout is crucial to personal freedom. It enables us to stay engaged, effective, and fulfilled at work, significantly contributing to our overall well-being and autonomy.

What actions to take:

1. Identify any limiting beliefs contributing to feelings of burnout and challenge them with practical solutions.

2. Understand the financial and business model of your job to ensure you're keeping the full picture in mind.

3. Practice job crafting to stay proactive in your current job and look for opportunities to make a positive impact.

Read the Rules: Health | Wealth | Time

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Optimal AgencyBy Jon Gilson and Patrick Cummings

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