The final episode of Season One of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

Nicola delves into how we can bring this concept into our lives to become more self-aware and avoid the chances of burnout, which is often linked to toxic productivity.

To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

In this episode, Nicola also reflects on her time with this season's guests, and how each guest has made a unique difference, by sharing their personal insights with our listeners. Stay tuned for Season Two in 2025!