In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can't quite find the confidence to start eating more, then this is the show for you. 

Get your copy of the HPL book here - http://highperformanceliving.co.uk

Find out more about Anna Marsh here - http://annamarshnutrition.co.uk

Find out more about Ru Anderson here - http://exceednutrition.com

Enjoy, 

Ru Anderson