In this deeply moving and inspiring episode, I sit down with Anita Hynes, my Mum, to talk about the past 10 months of her life — navigating a cancer diagnosis, and rediscovering her own strength.

Anita shares how her healthy lifestyle became an anchor through the hardest season of her life, helping her fill the void of losing her femininity and giving her purpose when things felt uncertain. We dive into her bodybuilding journey, the first thing she truly did for herself since becoming a mother, and how that decision changed the way she faced her diagnosis.

We also explore:

→ Learning from mistakes and the importance of finding your limits through experience.

→ How to handle others’ opinions or advice (even when well-intentioned).

→ Why everyone’s journey looks different — and how to draw inspiration from others’ resilience, even when their story isn’t the same as yours.

→ How cancer, though devastating, has also given Anita more than it’s taken — helping her see what really matters, reconnect with her late father, and cherish her family more deeply.

→ Why the habits you build on ordinary days shape how you respond when life throws challenges your way.

Anita’s message is one of honesty, hope, and perspective: it’s okay to feel all the emotions that come with hardship — what matters most is what you choose to do with that pain.

💌 If you’re going through your own challenge right now, or this episode resonated with you, I’d love to hear from you — send me a DM on my Instagram or leave a comment and share what hit home most.

You can also find both Anita and I inside The Encompass Movement, our female-specific training program subscription, designed to help women build strength, confidence, and capability through every season of life.

And of course — don’t forget to subscribe so you never miss a juicy episode!