There are many misconceptions with the methods that chronic pain should be handled. Sometimes, there are deep-rooted issues that lead to immense pain over long periods of time, and many of them aren’t even physical. Lianne Dyche joins me on this podcast to discuss her powerful method called acceptance and commitment therapy or ACT. This process involves overcoming pain through acceptance behavior combined with mindfulness and modern science.

Ms. Lianne Dyche is a Licensed Clinical Social Worker passionate about facilitating community wellness and connection through education and empowerment. She currently provides individual therapy and classes in the Adult Outpatient Program at Linn County Mental Health in Albany, OR.