Believe It, Achieve It!

Overcoming Chronic Pain with Bonni Howard


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Do you suffer from everyday aches and pains?


It’s important to listen to your body in order to recognize if you are suffering from chronic pain. We need to all listen to the cues our bodies are sending us because chronic pain can cause debilitating symptoms if the pain is not addressed early enough. 


I am joined by my dear friend and fellow podcaster, Bonni Howard today. She is the host of her own inspiring podcast, The Chronically Courageous, which is a fantastic outlet providing hope and support for people suffering from chronic pain. Bonni tells us how her chronic pain began and became so extreme that her arm was paralyzed and she was dismissed from her job. She believes that her body was telling her that she was not in the right environment and she wasn’t listening - until it was too late. 


Tune in to learn all about chronic pain, Bonni’s advice for listeners, and why you should always have hope. 


Some Questions I Ask 

  • Can you tell us what your podcast The Chronically Courageous is and why you created it? (2:43) 
  • What happened after you were dismissed from your job? (8:11)
  • At what point in your journey did you meet your fiance? (13:26)
  • What would you say to listeners when they're in the darkest part? (14:47)
  • Can you tell us a little bit about the holistic world that you’ve been led to? (17:27)
  • Do you feel like you ever got to the root cause of your chronic pain? (23:26)


In This Episode You Will Learn 

  • Bonni’s experience with a paralyzed arm (9:27)
  • Bonni’s journey after she was dismissed from her job (11:40)
  • Bonni’s advice for listeners who are in a dark place (15:02)
  • The inspiring hope for people with chronic pain (16:40)
  • The science of how spending time in nature is healing (20:23)
  • Bonni’s purpose in life (22:00)
  • Bonni’s favorite wellness resort in Arizona (24:36)


Connect with Bonni 

  • LinkedIn
  • Instagram 
  • Bonni’s Podcast - The Chronically Courageous 


Let’s Connect!


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Believe It, Achieve It!By Nicole Windley

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