Kate Evans shares her personal journey of decluttering and how it transformed her perspective on self-care. She also discusses the impact of decluttering on her therapy clients and the connection between decluttering and mental health, which inspired her book.

https://www.soulfulspacecoaching.com/about-kate

Takeaways

• Decluttering as a form of self-care
• The mental and emotional barriers to decluttering

Chapters

• 00:00 The Revelation of Decluttering