Ever catch yourself stuck in the comparison trap, measuring your worth against others? In this episode of Working Towards Our Purpose, I share my personal journey with overcoming the habit of comparing yourself to others, especially in fitness, work, and daily life. You'll hear about practical strategies from real-life experiences, including running my first half marathon and shifting the focus from external achievement to personal growth. We explore effective steps to recognize comparison, set boundaries, and change your mindset. Tune in for actionable steps on how to stop comparing yourself to others, boost your self-esteem, and embrace your unique path.

✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
00:00 – Intro
02:28 – The Comparison Trap: Lessons from Racing
04:07 – The Power of Focusing on Yourself
06:26 – Three Steps to Stop Comparing Yourself to Others
09:09 – Real-Life Examples: Social Media, Work, and Relationships
10:27 – Analogies for Breaking Free from Comparison
13:08 – Comparing Yourself to Past Versions
15:30 – Injecting Kindness Into Self-Comparison
17:50 – The True Cost of Comparison
19:52 – Final Thoughts

 💡Key Takeaways

In this episode you'll learn:

How to take actionable steps to stop comparing yourself
Practical tips for overcoming negative comparison habits
How to bounce back from setbacks
How to see progress not perfection
How to send comparison energy on yourself
How to stop looking to others for self worth
How to improve your self confidence and mental wellness

 🚀 Start Here If You’re New

1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45

2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48

3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39

 👥How To Connect

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