Jackie Mah invites Jen Pina to share her story of how she overcame the impossible, of losing 190 pounds of body weight on her 5'6" frame, down to 140 pounds, in 12 months, without bariatric surgery. She will show you how it can be done, with reasonable dietary changes, along with incorporating exercising on a consistent basis. She will educate, encourage, and inspire you to attain your fitness goals for the upcoming new year. See your goal, perform your purpose.

Thank you, for joining us on our 1st Apex Training's Podcast episode, as we've made history in doing so, along with the fact that you were part of this historical moment! Below are a couple of Zumba videos on YouTube that will help you to get a healthier start to the new year! If you have any questions, please contact Apex Training through our website, listed below. Wishing you a stronger, healthier, better year to come! 

Introduction to Zumba with Mike Peele, of Hip Hop Fit.

https://youtu.be/ZWk19OVon2k

Low impact Zumba for weight loss, with Daniel, of The Body Project.

https://youtu.be/gC_L9qAHVJ8

Website: apextrainingforlife.com
YouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1w
Instagram: https://www.instagram.com/jackie.mah.apex.training
Twitter: https://www.twitter.com/jackiemahapex

Facebook: https://www.facebook.com/apextrainingjackiemah
LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419a

Podcast Management and Production brought to you by Chase Mitchell, Upstarter Podcast Network.