Join me on a personal journey where I share my insights on overcoming compulsive exercise during the eating disorder recovery process. 

In today's world, it's easy to confuse dedication to fitness with harmful, obsessive habits. Drawing from both my professional expertise and my own experiences, I'll explore the meaning of compulsive exercise and its impact on recovery. I'll discuss the delicate balance of exercise, how I battled exercise addiction, and the steps I took to shift my perspective on movement from negative to positive. 

If you're grappling with movement-related compulsions on your road to recovery, tune in to discover practical tips for embracing a healthier, more mindful approach to exercise. 

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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