During these difficult times, it is easy to feel overwhelmed or have negative thoughts invade your mind. However, in this episode, Toni Milo Vaughn describes how we can control our individual attitudes even in a larger situation that is out of our control.

With all the different information and perspectives being spread about the coronavirus, Vaughn discusses that we must be able to filter what people say based on if they speak objectively or out of fear, and we have to move past the fear that creeps up on us in order to maintain a positive energy. In conserving our energy to control our feelings rather than what’s not in our control, we can maintain a positive point of view and overcome this situation.

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