Now the social step is getting faster and faster, most people endure different stress levels. If they can’t find a way to relax, it might cause insomnia and Chronic conditions.

Our guest today is Irene, during her study period, she had problems with Physical and mental disorders, but finally, she found her way to know how to restore herself. So what is the solution? Let us listen to her sharing.

*Remarks:
The engaging stories from this series draw references from “Embodying the Wisdom of Tai Ji”, a book written by medical doctors, psychologists, social workers, educators, and counselors from their professional perspectives while integrating the yin and yang wisdom they obtained as long-time Tai Ji Men Qigong practitioners. Their experiences show us that it is possible to reflect on ourselves, overcome challenges, and achieve inner peace and balance.
In collaboration with: https://www.taijimen.org/TJM2016G_ENG/index.php

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