In this week's episode, Ganel-Lyn interviews Carrie M. Wrigley, LCSW, a licensed therapist and the author of the bestselling book, "Your Happiness Toolkit." In the episode, they discuss methods and practices that can help people overcoming depression and build a joyful and fulfilling life.

Anasazi Foundation is a wilderness therapy program for at-risk youth. Learn more about us at www.Anasazi.org.

You may also find inspiration from our book, The Five Legends.