Once a naive, young lad, crippled by past traumatic experiences, and stressors, I hit a serious plummeting into a pit of self despair, deep fear, anxiety and built up immobilising layers that even led to feeling suicidal. Disabled by my social anxiety, self deprecation, sensitivity and little know-how, I was left hopeless.

This is a conversation, all alike and resonant with the above, especially men, should take some valuable gems from.

We all know that physical fitness, quality nutrition, and mindfulness creates ease and wellness in our lives - but what culminates breakthroughs from the lowest lows, is a reconstruction of mindset. 

Quietening the lymbic, archaic, reacting brain to have faith, and spark action towards a brighter future.

Let this be the podcast that SHIFTS your mind to:

1. Take Courageous ACTION - Forget the woo woo from guru's, do what I'm about to show you.

2. Think Realistic OPTIMISM - Discipline your expectations.

3. FOCUS your efforts - Consume and live consciously, however unconscious you may feel.

I've been there, feel you, and know there's a way out. You're not alone, hunk!

...

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