Episode 12: In this episode of 'Evolve with Aariela', host Aariela discusses the pervasive issue of depression, its triggers, and the importance of physical health and diet in managing mental well-being. She emphasizes the significance of support from loved ones, the challenges of pursuing personal goals, and the resilience needed to navigate the path to success. Aariela shares personal anecdotes and practical advice on overcoming fear and finding time for one's ambitions, encouraging listeners to trust their passions and not give up on themselves.Chapters00:00Introduction to the Journey of Healing00:27Understanding Depression and Its Triggers05:49Practical Strategies for Overcoming Depression07:52The Impact of Support on Success14:11Navigating Loneliness on the Path to Success17:13Overcoming Fear and Self-Doubt23:53Finding Time for Your Passion26:00Conclusion and Call to Actionkeywordsdepression, mental health, diet, physical activity, support, resilience, success, fear, personal goals, overcoming obstacles