In this episode I get honest about a recent bout with depression and how I could no longer run from those feelings or distract myself. I speak to self sourcing love vs externally sourcing love / worth / happiness and how that has impacted everything I do. I also provide tips and wisdom on how to begin recognizing your worth and learning to love yourself regardless of where you are in life, what you have or otherwise. If you are dealing with depression, please speak to someone -- and remember you are not alone. Please rate, review, subscribe and share this episode with anyone you feel might benefit!

If you are looking for 1:1 guidance, find me at http://livyoung.co or DM me @livyoung.