Use this audio as a way to practice overcoming unwanted reactions that may have become a habit.

In the audio, you will practice the overcoming method three times - ideally while you are feeling safe and supported. With continuous practice you will then be able to soften your adverse habitual reactions in "real life" - turning them into an opportunity to change in a way that suits you.

Disclaimer:

This audio is not a substitute for medical advice or care. Please consult your health professional if you are in doubt about the suitability of these audios for you.